RiversZen Today for Tuesday, December 11th, 2018

RiversZen Today for Tuesday, December 11th, 2018

0 0 hace 10 meses
Welcome to This Edition of RiversZen Today for Tuesday, December 11th, 2018

The news of the day: Yesterday my suggestion for dealing with holiday stress included five factors . . . move, breathe, hydrate, eat and sleep . . . all necessary components to maintain your holiday stress level and none of them are expensive. Today I’m only going to concentrate on the first one. Move! What kind of motion? How often? Simple answers . . . any kind of motion, as often as possible. Just get out ... Más informaciones

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